Managing the stress of uncertainty
My new favorite passion is learning more about the brain and how it works, both to stay healthier and to create more joy and happiness in my life. Particularly as we travel through the journey of aging in the third chapter of life, we are faced with uncertainty and this in itself can lead to feeling stressed. Richard Lazarus has …
Eating Right For Aging Well
I had the pleasure of attending the Okanagan Symposium on Brain Health last week, an annual event put on by BrainTrust Canada here in Kelowna. It was a fabulous gathering of both participants and speakers to explore the importance of thinking about our brain as an organ of the body that we should take better care of. The opening speaker, …
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